Stick to a Healthful Meal Plan

"diabetic Living" 2011

Tips to lower blood sugar....

Following a healthful meal plan is one of the most important measures you can take to keep your blood glucose under control. In years past, people with diabetes were expected to follow a strict diet that had little regard for individual likes or dislikes.

Today, diabetes experts realize that a one-size-fits-all approach doesn't work and isn't necessary. Work with your dietitian to design a meal plan that reflects your own needs and preferences. Your plan should:

• Be nutritionally balanced to include carbohydrates, protein, and fat, as well as vitamins, minerals, and fiber.
• Include fruits, vegetables, and whole grains.
• Reduce the amount of saturated fat and cholesterol you eat.
• Minimize the amount of salt and sodium you eat.
• Help you maintain or achieve an ideal weight.
• Include foods that you enjoy.